Hi! Let me introduce myself… my name is Tara and I am a personal trainer and body transformation coach and I haven’t had the most straight forward journey to where I am now!

From being a national athlete to having injuries which meant I couldn’t carry on, to going off the rails slightly with partying, having a bad relationship with food, developing stomach problems to now becoming a international bikini competitor and being the happiest, healthiest and most confident I have ever been!

And it’s THIS entire journey that is my passion and is my big ‘WHY’ behind my whole business I have created for you and ALL other women out there suffering from the same thing (you’re not alone). I’m talking about the yo-yo dieting, crash dieting, body dysmorphia, rapid weight gain & weight loss, the feeling of starting all over again, feeling intimidated at the gym as complete beginner, the binge eating and poor relationship with food.. I have been there and I completely understand how you feel.

So my mission is to keep women heading in the right direction with every bit of support and guidance you need from my own personal experience.

I hope you love it and don’t forget the other members have got your back too!

Tara x

Healthy Breakfast Ideas You Can Eat on The Go

If you're stuck for time in the mornings and find yourself skipping breakfast, I have found some healthy breakfast ideas for you to try out. The KEY is to be organised, plan your meals for the week ahead so you know what you're going to be...

3 Ways to Lose Weight Without Starving & Living In The Gym

I’m a huge believer in you shouldn’t make the gym and food your WHOLE like, it should be part of your life and without guilt too! If you are wanting to lose weight here are 3 things to get you started… Figure out your WHY - why do you want to lose weight?...

What’s The Best Diet Plan?

What is the best diet plan to lose weight? This is a question most commonly asked by many women. Myself and Victoria Mandi answered this question in a recent live Q&A on Facebook - you can watch it here This video will take you through many different questions...

How to Lose Thigh Fat Without Exercise

Wouldn't it be nice if we could all look amazing without exercising, while eating whatever we want?! Unfortunately that's just what dreams are made of lol but there are some things you can do to reduce body fat without exercising....

How to Burn Belly Fat

Losing belly fat is one of the main goals for many women, but HOW do you do it? You need to be in a calorie deficit i.e. eating less calories than what your body currently needs Try reducing processed foods & reduce alcohol intake...

How to Lose Weight & Tone Up

Exercise and nutrition are both important to lose weight and tone up. By toning, what is really meant it building muscle and losing body fat to be able to see the muscle definition. To do this you need a combination of exercise including weight training and cardio and...



So I've just finished my 8 week plan with Tara and all I can say is - she is incredible!! I started off knowing nothing about weights, was super shy and scared of the weight area but after the 2nd week I had no worries she grew my confidence sooooo much!


Can't recommend Tara enough. She has been such an amazing support, motivated me, boosted my confidence with my form and lifting heavy. Plus losing weight has been a massive bonus!
I'm not the easiest person when it comes to food choices. But Tara was really open and helpful, creating a vegan diet plan and finding protein suggestions! Really approachable and always available to answer questions



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