Little did I expect to lose 22lbs and 4 inches from my waist and hips! Tara’s programme was carefully designed to apply enough challenges to each week based on anticipated development, which of course was spot on.

Her nutritional advice and recommendations, originating from my food preferences were easy to follow and manageable.

I am wowed by her ability to develop such a relationship with me that indeed was professional and personal, should I wish to moan about no sleep or have any kind of life struggles to share and the continuous contact maintained throughout the period.

This is highly recommended and I’m about the undertake the follow on programme. Thank you xx

Thank you, without this I wouldn’t have got here and that’s all down to you. I want you to know how much of an impact it had on me. I’m excited to see where I will be in January next year. Thank you again

I honestly will never look back from this. I’ve discovered things about me I didn’t know and realised I was my harshest critic. Honestly hand on heart with Tara at the helm everyone can get results, because she gets you to believe in yourself and you can eat FOOD! Last week was the first week in my life I stood on the scales and hoped I hadn’t lost, I can’t fit in more food!

Massive thank you for helping me over the last few weeks. My mental well being has improved massively, I feel more confident in myself and can actually say I know what to do in the gym now to get results. I can’t wait to continue. Doing this made me realise you can do anything if you put your mind to it, so during the last week I have also quit smoking! Thank you so much for all your support

Tara has been a constant supportive ear in the background, always encouraging and motivating me to do well. I’m so pleased with how my body and mind has transformed already in a relatively short period of time. I am more determined than ever to not let all this hard work go to waste. I like having more energy & love working out and the feeling I get from it. I’m sleeping better and generally in a happier, positive mood. My health was the incentive that I needed to start looking after myself and now I just want to continue on this journey.

11lbs lost, 10cm off my waist, 8cm off my hips. Cannot thank Tara enough for all the support and knowledge she’s given me and all the encouragement. I feel so much happier, healthier and a hell of a lot stronger! Honestly if you are stuck in a rut and want to change go to Tara!