Online personal training with tara

I’m a mum of 2 little boys and I want to show you that you can get and stay in incredible shape, even as a mum!

One to one online personal training is created for you and your goals, totally personalised and you are totally supported and kept accountable.

Your goal is my goal and together we will get you there.

 

 What is Online Coaching?

We work closely together online, with tailored training & nutrition programmes depending on your goals. This is can be programmed for you to train at home or at the gym.

Your programme is written on a training app alongside your nutrition, which again is personalised to you and your lifestyle and training.

I programme 3/4/5 days per week, dependant on your goals and what you are able to fit in.

This will be specific to you and we make it work around your lifestyle

Working closely with me means no stone is left unturned and we communicate regularly to make sure everything is headed in the right direction towards your goals.

 The biggest problem I see for people buying Online Fitness Plans?

They can leave you feeling frustrated & confused with very average results!

 

what you get

Personalised programming with 24/7 support via the training app or whatsapp. I help you stay motivated, supported and accountable every step of the way

  • Personalised programming with unlimited sessions we fit it into your lifestyle no matter how busy

  • Calories set and nutritional guidance/sample meal plans on the training app

  • 4 week training block following a structured training programme from home/gym or both

  • Unlimited support and access to me via whatsapp

  • Weekly check ins to adjust programming if needed

  • Easy clickable exercise videos so you know exactly how to execute each exercise

i’m a mum of two toddlers, my goal is to help you lose weight by lifting weights and help you to find the love of training and looking after your body

Why you need this

  • You feel lost since having kids and are unsure how to get back into fitness and get back into shape

  • You have been struggling with lack of progress despite following various diets and programmes

  • You feel overwhelmed by conflicting diet and exercise advice

  • You struggle with emotional eating as a coping mechanism for stress, boredom, or other negative emotions.

  • You feel overwhelmed by the demands of motherhood and guilty for taking time away from her family to focus on her own health and well-being.

why trust me?

I have been working with women for the past 8 years. I am a qualified personal trainer, pre and post natal coach and love helping people feel fitter, stronger, healthier alongside building up their confidence.

As a mum of 2 myself I know how hard it can feel to get and stay in shape.

Fitting your training around kids, work and family life is hard, but not impossible.

We just need to put a plan in place for your lifestyle and you need the accountability and support from me and the team of girls

There is no better feeling than reaching your goals, and I can help you get there

 

Here's a selection of physical results that I have achieved for my Online Coaching clients:

TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS
TARA HALL FITNESS - CLIENT RESULTS

 Ready to take your fitness to the next level?

Here’s How to get started…

Step 1

Apply via the ‘Apply Here’ button below, fill in your details and I’ll get back to. you as soon as possible to book a phone consultation

Step 2

Book an initial phone consultation with me and we will talk through your goals, lifestyle and where I can help.

You can also ask me any questions

Step 3

I’ll then send you a message to sign up with me and get started!

I would love to work with you, just click below to apple and I will get back to you as soon as possible to book a phone consultation

LEIGH Testimonial

 What my clients are saying:

Featured
TINA
TINA

Little did I expect to lose 22lbs and 4 inches from my waist and hips! Tara’s programme was carefully designed to apply enough challenges to each week based on anticipated development, which of course was spot on.

Her nutritional advice and recommendations, originating from my food preferences were easy to follow and manageable.

I am wowed by her ability to develop such a relationship with me that indeed was professional and personal, should I wish to moan about no sleep or have any kind of life struggles to share and the continuous contact maintained throughout the period.

This is highly recommended and I’m about the undertake the follow on programme. Thank you xx

JESS
JESS

Thank you, without this I wouldn’t have got here and that’s all down to you. I want you to know how much of an impact it had on me. I’m excited to see where I will be in January next year. Thank you again

MICHELLE
MICHELLE

I honestly will never look back from this. I’ve discovered things about me I didn’t know and realised I was my harshest critic. Honestly hand on heart with Tara at the helm everyone can get results, because she gets you to believe in yourself and you can eat FOOD! Last week was the first week in my life I stood on the scales and hoped I hadn’t lost, I can’t fit in more food!

Hayley
Hayley

Massive thank you for helping me over the last few weeks. My mental well being has improved massively, I feel more confident in myself and can actually say I know what to do in the gym now to get results. I can’t wait to continue. Doing this made me realise you can do anything if you put your mind to it, so during the last week I have also quit smoking! Thank you so much for all your support

Ashley
Ashley

Tara has been a constant supportive ear in the background, always encouraging and motivating me to do well. I’m so pleased with how my body and mind has transformed already in a relatively short period of time. I am more determined than ever to not let all this hard work go to waste. I like having more energy & love working out and the feeling I get from it. I’m sleeping better and generally in a happier, positive mood. My health was the incentive that I needed to start looking after myself and now I just want to continue on this journey.

Sammy
Sammy

11lbs lost, 10cm off my waist, 8cm off my hips. Cannot thank Tara enough for all the support and knowledge she’s given me and all the encouragement. I feel so much happier, healthier and a hell of a lot stronger! Honestly if you are stuck in a rut and want to change go to Tara!