Is it ok to eat out?

Did you know, it's ok to eat out? It's ok to eat chocolate, to eat pizza, to socialise. You can do these things and still get results, still enjoy your food and enjoy your life, without food taking over.

When many women start a diet they think they cannot eat out, they cannot enjoy their food, they must be suffering in order to lose weight.

It doesn't need to be this way at all.

Just reduce your portion sizes. There are no good or bad foods, it's just food. There are no cheat days or meals, because it's just food.

The basics work, let's not over complicate it:

- protein at each meal

- 5-7 portions of fruit and veg per day

Then to gain weight eat in a calorie surplus (more calories than your body needs), to lose weight eat in a calorie deficit (less calories than your body needs).

Keep it simple, stay consistent and don't get pulled in by the quick fixes - they never work.

If you need help reaching your goals my 12 week transformation starts January 9th 2023 - find out all the information here - www.tarahallfitness.com/12-week-transformation