Welcome To Tara Hall Fitness

exclusive online coaching providing you with full support to help you get in the best shape of your life!

 Is this you?

  • You feel lost as you're struggling with direction and motivation to train - unsure how to achieve your health and fitness goals.

  • You're completely unhappy with how you look, and you're lacking body confidence and wanting to feel better about yourself.

  • You find it hard to stay consistent with your training and nutrition, and when you do train, you don't see any sufficient results.

 If you answered YES to any of these - then you're in the right place!

 Life changing results

 

I will help you to accomplish life-changing results using my no bs training & nutrition protocols

 
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How MY clients lose their first 10LBS

DOWNLOAD my UNIQUE 10-STAGE GUIDE TO GET INTO YOUR BEST SHAPE AND ACHIEVE SUSTAINABLE FAT LOSS!

 

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 Hi, I’m tara

 I’ve had a lifelong passion for fitness, and I love helping people just like you to achieve their health and fitness goals.

I want to show you how strong you can be, mentally and physically. I want to help you develop a strong body and bulletproof mindset so you can handle anything life throws at you and stop giving up on yourself.

 Benefits of YOUR joining my strong girl team

ACHIEVE YOUR DREAM PHYSIQUE

Improve YOUR FITNESS KNOWLEDGE

develop unstoppable CONFIDENCE & DRIVE

 

GET THE RIGHT SUPPORT THROUGHOUT YOUR FITNESS JOURNEY

REACH YOUR health & Fitness GOALS FASTER

 

 Discover my coaching programs

 

Online Coaching

my elite team of strong women

Joining Strong Girls, means you are ready to develop a strong body and build a bulletproof mindset. You are ready to work hard, ready to finally focus on yourself and achieving your dreams. It’s time to stop giving up on yourself.

My team is more than just diet and training programmes, although it’s all personalised to you, you’ll also receive 1:1 support, accountability and support from the team of Strong Girls too.

This is a lifestyle and you’ll gain confidence and success in every aspect of your life.

 

12-week transformation

the ultimate version of you in just 12 weeks

My ultimate transformation. Similar to joining my Strong Girl team, you receive the support and accountability to completely change your body and mindset.

You’ll look AND feel completely different at the end of the 12 weeks.

 Client Testimonials

Featured
TINA
TINA

Little did I expect to lose 22lbs and 4 inches from my waist and hips! Tara’s programme was carefully designed to apply enough challenges to each week based on anticipated development, which of course was spot on.

Her nutritional advice and recommendations, originating from my food preferences were easy to follow and manageable.

I am wowed by her ability to develop such a relationship with me that indeed was professional and personal, should I wish to moan about no sleep or have any kind of life struggles to share and the continuous contact maintained throughout the period.

This is highly recommended and I’m about the undertake the follow on programme. Thank you xx

JESS
JESS

Thank you, without this I wouldn’t have got here and that’s all down to you. I want you to know how much of an impact it had on me. I’m excited to see where I will be in January next year. Thank you again

MICHELLE
MICHELLE

I honestly will never look back from this. I’ve discovered things about me I didn’t know and realised I was my harshest critic. Honestly hand on heart with Tara at the helm everyone can get results, because she gets you to believe in yourself and you can eat FOOD! Last week was the first week in my life I stood on the scales and hoped I hadn’t lost, I can’t fit in more food!

Hayley
Hayley

Massive thank you for helping me over the last few weeks. My mental well being has improved massively, I feel more confident in myself and can actually say I know what to do in the gym now to get results. I can’t wait to continue. Doing this made me realise you can do anything if you put your mind to it, so during the last week I have also quit smoking! Thank you so much for all your support

Ashley
Ashley

Tara has been a constant supportive ear in the background, always encouraging and motivating me to do well. I’m so pleased with how my body and mind has transformed already in a relatively short period of time. I am more determined than ever to not let all this hard work go to waste. I like having more energy & love working out and the feeling I get from it. I’m sleeping better and generally in a happier, positive mood. My health was the incentive that I needed to start looking after myself and now I just want to continue on this journey.

Sammy
Sammy

11lbs lost, 10cm off my waist, 8cm off my hips. Cannot thank Tara enough for all the support and knowledge she’s given me and all the encouragement. I feel so much happier, healthier and a hell of a lot stronger! Honestly if you are stuck in a rut and want to change go to Tara!

 over 100 lives changed - will you be next?

I will help transform your body and your confidence, empowering you with the knowledge, skills and positive habits necessary for creating the ultimate version of yourself!

TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE -

 Start here

Fill out the below form to book your FREE consultation to find out what program is right for you.

TH STRONG GIRLS Blog

helpful tips & advice to help you in your health & fitness journey

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