8 Week Transformation Challenge
lose belly fat, tone up your thighs and arms
8 weeks to overhaul your lifestyle and create a new, confident you!
next one
Starting in september 2024
Do you feel that…
You're unhappy with your body; you want to lose body fat but feel stuck and lost?
You feel lost as you’re struggling with direction and motivation to train?
You lack confidence in yourself - unsure how to achieve your goals, unsure how you’re ever going to love your body?
You're frustrated after trying various diets and fitness plans without seeing any results and are still stuck feel self conscious?
You want to feel sexy, confident and wear whatever you want including that crop top, skinny jeans or bikini?
WHAT YOU GET
2/3/4 DAY TRAINING PROGRAMME FROM HOME OR GYM
CALORIES AND PROTEIN SET FOR YOU
SAMPLE MEAL PLANS ON THE APP
RECIPE BOOKS TO DOWNLOAD
WEEKLY LIVE VIDEOS VIA ZOOM TO SUPPORT AND EDUCATE YOU
ONE TO ONE CHECK IN VIA EMAIL OR PHONE CALL AT WEEK 4 AND WEEK 8
Now is your chance to take charge of your very own fitness and change your life - just like these women!
WHY YOU NEED THIS
I’m a qualified personal trainer and have been helping women lose weight for 8 years. This is a purpose built 8 week programme, I share the strategies and structures I use to help my one to one clients lose weight, “tone up” (gain muscle) and build their confidence and happiness so they can wear their crop top in the gym, wear their bikini and start to love what they see in the mirror.
There is no better feeling than loving your body and feeling confident wearing your favourite clothes and I will help you get there.
JOIN the
8 week transformation challenge
HOW IT WORKS
Tell me your goals. On sign up you download my training app and fill in the forms in the forms section
Your programme is created. You will receive your training and nutrition programme 1-2 days before we officially start on the 15th April, you can also find the instructions in the files section of the app
Get Started! We have a live video call and other dates for your diary you can find in the instructions
JOIN NOW £120
THAT’S LESS THAN £3 PER DAY TO TOTALLY TRANSFORM YOUR BODY AND MIND
my promise to you
If you don’t believe my service is right for you I will offer a full refund within the first month
What will you receive?
tailor-made training plan based on your lifestyle
check in with tara at week 4 & 8
nutritional guidance, calorie setting & sample meal plans
24/7 support IN THE TEAM chat GROUP
accountability & progress tracking
support, coaching & guidance from me
in 8 weeks you could
Finally feel confident in your own skin, undress with the lights on, be able to look at yourself in the mirror
Stop restricting yourself during the week & overeating on the weekends to feel rubbish on Monday morning
Keep your social life and learn my biggest tips to staying toned & dropping body fat whilst still eating out and enjoying some wine
Be able to eat cake on your birthday, go on holiday and enjoy the food all without the guilt
Stop losing weight then rewarding yourself with food only to regain the weight
Know you can still say yes to a biscuit or 2 without feeling guilty
In just 8 weeks, you have the opportunity to completely transform your physique AND mindset into something you never thought was possible!
ARE YOU READY TO ACHIEVE YOUR BEST RESULTS YET?
Join the 8 week transformation on the 8th january, and over 8 weeks, I will help you to achieve your best body transformation!
There are limited spaces - to make sure you don't miss out, sign-up by clicking the JOIN NOW button below!
DON’T JUST TAKE MY WORD FOR IT
HERE’S WHAT SOME OF MY CLIENTS ARE SAYING ABOUT THE CHALLENGE
WHAT’S INCLUDED?
Training programme based on your lifestyle, goals & experience level tailored to you on the training app
Nutritional guidance, calorie setting & sample meal plans on the training app
Check in with Tara at week 4 and 8 via phone call to assess progress
App chat group for support from me and the team
The opportunity to completely change your life, mentally and physically once and for all
It’s time to stop waiting, stop trying the same diets over and over again and START living, start living a life you love with a body you love and look after