Thank you for joining the

8 week SHRED

I’m so excited for you to start your journey!

You now have access to the app so make sure you login using the login details you used when joining the programme.

We start in March 2025

Once you have downloaded the app (MyPTHub) you can click on your files section, download the instructions and read through (there are some videos to watch too)

Here is the Facebook group to join feel free to ask any questions and share your progress! Join here

Speak soon!

Tara