6 week run programme
My 6 week run programme is perfect if you want to start running or improve your 5km/10km time.
Programmed for beginner, intermediate or advanced you can follow this easily and run faster than you ever have.
what you get
6 Week Run Programme which will get you a faster 5km and/or 10km PB!
2 runs per week 1x steady and 1x interval or tempo
1x bodyweight strength session per week (after week 1)
Warm up included to follow before training with clickable links
Clickable links to videos of all exercises
Easy to read and follow, keep the downloadable PDF programme forever!
Access to my online community via Discord
Just £19 introductory offer
Ready to take your fitness to the next level?
Here’s How to get started…
Step 1
Click BUY NOW to purchase your programme
Step 2
It will take you to the appropriate page to enter your details as the programme will be emailed to you straight away - please double check you have the right email address!
Step 3
The programme is emailed to you along with details on how to join the discord group for support along your journey and the opportunity to ask any questions