Everyone wants a better butt, learn these moves and this workout to sculpt your glutes and lower body. Click on the link below to download now  Glute Workout Lower body workout for lean, strong legs! Download link below Lower body workout Check out these moves for lean, tones arms. Build muscle and burn fat using this workout! Upper Body workout Cardio workout Download link below Plyometric Cardio Workout

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What supplements should you take??

Supplements can be confusing for anyone. There’s so many out there, so many different companies, protein powders, BCAAs…. which ones should you use?? First of all to live a healthy balanced lifestyle I don’t think it’s necessary to use supplements. However if you want to start taking your training more seriously I think supplements are beneficial in additional to a healthy and balanced diet. Supplements on their own won’t make you lose weight, gain muscle…

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New Plans and Surgery?!

New Plans and What Surgery I'm Having! I can’t believe I’ve booked my surgery for 9th May! I’m getting both breast augmentation and rhinoplasty done at the same time to get it over and done with in one surgery as I don’t want to be out of work and training for too long plus it’s cheaper! I’ve been thinking of this for years and only the past year started actually looking for surgeons and prices…

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First Photoshoot with Matt Marsh

Photoshoot day! Excited and nervous because this is my first shoot! After arriving in High Wycombe the night before after my competition we found Frankie and Bennys and yes I had a well deserved burger! Wasn’t actually as nice as I anticipated and now I’m not in prep I’ve found I don’t actually want to eat all the things I thought I did. Healthy food just makes you feel so much better, plus I want…

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Last Minute Photoshoot Prep

  After my competition of course I had treats but I also ate some chocolate Monday and Tuesday night as well which meant I totally went over my macros and also meant I was holding quite a bit of water! So Wednesday I saw Pure Elite were doing a free photoshoot in Luton on Sunday 1st May. This is a federation I’m thinking of going into due to my tattoos which UKBFF don’t like (so…

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My First Bikini Competition Experience UKBFF

I competed for the first time on Sunday 24th April at the UKBFF Southcoast show. It was a massive show with over 200 competitors and I was 23rd class on stage which meant I was on around 6pm! So to start the day I got there really early around 9am for my tan by Pro Glow Tanning – – it was so dark! A lot more than expected, see pic below: Next was registration…

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Realities of a Bikini Competitor

So you’ve been going to the gym for a while now and all over instagram are amazing bikini and fitness models who look incredible. What instagram doesn’t show you is how hard these girls work for their physiques, strict diet and training. Please understand though that most don’t look like this all year round and the photos have been taken when they have specifically dieted down for a show or shoot. Before you decide to…

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10 Tips for early workouts!

  Now the days are getting shorter, it’s colder, darker and the last thing you want to do when your alarm goes off is get up and workout right? The time to exercise depends on your schedule and your body. But think about it, you won’t have to worry about doing it after a long day at work, you’re more likely to actually get it done if you do it before anything better comes up…

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Hairburst Review

In the pictures above I have done nothing to my hair, no styling, straightening or even blow drying. On the left is day 1 and on the right is day 30. Although it is in different lighting, my hair does look a lot healthier now. Day 1 I have finally purchased Hairburst! I found out about it through my boyfriend’s sister who said it worked wonders for her and made her hair grow around 2…

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13 Reasons You Are Not Losing Weight!

Feel like you’re trying your absolute hardest but you’re still not losing weight? Find out what could be the reason below.   You’re eating too much i.e. your portion sizes are too big, be careful on things such as rice and pasta especially when trying to lose weight as a small amount of these have a lot of calories You don’t eat enough – starving yourself definitely isn’t the way to go about losing weight…

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Responses (6)

  1. Sara
    February 15, 2016 at 12:25 pm · Reply

    Hi Tara,
    A friend of mine Sharon Saunders has had great results from working with you & I was wondering if you could help me?

    Sara Kirk

      February 17, 2016 at 7:08 pm · Reply

      Hi Sara,
      I’ve emailed you back let me know if you’ve got it 🙂
      Tara x

  2. Lucinda
    May 17, 2016 at 9:13 pm · Reply

    Hi, I’m looking for some help. I have two children and my husband works away so I’m unable to use a gym regularly due to child care. I am hoping you could help in writing a programme for me to work out at home? I have most of the gear but no idea where to start as I’m used to classes. I need to shift the last 4kilos which won’t budge.

      May 18, 2016 at 4:38 pm · Reply

      Hi Lucinda,

      I’ve replied to your email address, let me know if you’ve got it.

      Many thanks

  3. Williamquaf
    May 22, 2016 at 10:37 pm · Reply

    Also, I have shared your site in my social networks Koppa

      June 19, 2016 at 12:37 pm · Reply

      thank you very much 🙂

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