8 Week Shred
let’s kickstart 2025 and get lean in 8 weeks
starts 6th january
Click above to pay in 2 instalments - £65 now and £65 on the 5th January
Do you feel that…
You're unhappy with your body; you want to lose body fat but feel stuck and lost?
You are stuck in a cycle of yo yo dieting and can never keep the weight off?
You have guilt when you indulge during social gatherings and weekends?
You are battling with hormone imbalances which are affecting your progress?
You feel overwhelmed by the demands of motherhood and guilty for taking time away?
WHAT YOU GET
4 DAY TRAINING PROGRAMME FROM HOME OR GYM
CALORIES AND PROTEIN SET FOR YOU
SAMPLE MEAL PLANS ON THE APP
RECIPE BOOKS TO DOWNLOAD
WEEKLY LIVE GROUP CHECK INS VIA ZOOM TO SUPPORT AND EDUCATE YOU
Now is your chance to take charge of your very own fitness and change your life - just like these women!
WHY YOU NEED THIS
I’m a personal trainer and online coach, as well as being a mum of 2 little boys.
I love helping women realise that they can reach their goals, they can lose weight, feel stronger, fitter and be able to run after their kids without getting out of breath.
I know how hard it is to juggle everything, but following my programme you will see and feel amazing results.
JOIN the
8 week shred
HOW IT WORKS
Tell me your goals. On sign up you download my training app and fill in the forms in the forms section
Your programme is created. You will receive your training and nutrition programme 1-2 days before we officially start on the 6th January, you can also find the instructions in the files section of the app
Get Started! We have a live video call to get started and then a weekly zoom call to address any questions.
JOIN NOW £120
THAT’S LESS THAN £3 PER DAY TO TOTALLY TRANSFORM YOUR BODY AND MIND
my promise to you
If you don’t believe my service is right for you I will offer a full refund within the first month
What will you receive?
home or gym training plan based on your lifestyle
weekly live zoom calls for questions
nutritional guidance, calorie setting & sample meal plans
24/7 support IN THE TEAM chat GROUP on the app
accountability & progress tracking
support, coaching & guidance from me
in 8 weeks you could
Feel confident wearing shorts or a bikini and be able to play with your kids comfortably - even on holiday
Stop restricting yourself during the week & overeating on the weekends to feel rubbish on Monday morning
Keep your social life and learn my biggest tips to staying toned & dropping body fat whilst still eating out and enjoying some wine
Be able to eat cake on your birthday, go on holiday and enjoy the food all without the guilt
Stop losing weight then rewarding yourself with food only to regain the weight
Know you can still say yes to a biscuit or 2 without feeling guilty
In just 8 weeks, you have the opportunity to completely transform your physique AND mindset into something you never thought was possible!
ARE YOU READY TO ACHIEVE YOUR BEST RESULTS YET?
Join the 8 week transformation on the 6th january
and over 8 weeks, I will help you to achieve your best body transformation!
There are 20 spaces first come first serve basis
DON’T JUST TAKE MY WORD FOR IT
HERE’S WHAT SOME OF MY CLIENTS ARE SAYING ABOUT THE CHALLENGE
WHAT’S INCLUDED?
4 days per week training programme home or gym on the training app
Nutritional guidance, calorie setting & sample meal plans on the training app
Weekly live group zoom calls weekly to educate you and ask any questions
App chat group for support from me and the team
The opportunity to completely change your life, mentally and physically once and for all
It’s time to stop waiting, stop trying the same diets over and over again and START living, start living a life you love with a body you love and look after