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GET INTO WEIGHTS

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Ladies "Get into Weights" Workshop

This 4 week workshop is designed to teach you everything you need to know to go and lift weights, and no you won’t get bulky! Lifting weights is going to shape your body and create the ‘toned’ look.

Learn how to squat, deadlift, lunge with correct form plus all other variations and movements.

 

What’s included?


4 x 1 hour small group PT sessions

Training programme and nutrition guide/recipe books

Access to private Facebook group

Full support from me, I’m 100% in!

 

FORTHCOMING DATES: Next workshop Thursday 8th June 8pm and Saturday 10th June 1pm

£60

LADIES BOOTCAMP

YOGA

LADIES GET INTO WEIGHTS

TOTAL BODY TONING

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Lily

Jasmine

Can't recommend Tara enough. She has been such an amazing support, motivated me, boosted my confidence with my form and lifting heavy. Plus losing weight has been a massive bonus! 

I'm not the easiest person when it comes to food choices. But Tara was really open and helpful, creating a vegan diet plan and finding protein suggestions! Really approachable and always available to answer questions

So I've just finished my 8 week plan with Tara and all I can say is - she is incredible!! I started off knowing nothing about weights, was super shy and scared of the weight area but after the 2nd week I had no worries she grew my confidence sooooo much!