Online coaching is tailored to you and your goals.
Whether you work out from home or the gym, we can work together to get you to a place you never though possible.
With training and meal plans tailored specifically to you
I have designed my classes around women and have a range of high intensity, weight training and yoga classes to help you move towards your goals. Meet like minded ladies and work towards your fitness goals at the same time.
Dedicated one to one training sessions.
I recognise everyone has different goals and abilities which is why I’m 100% committed to helping you becoming the best version of yourself through educating you on training, nutrition and mindset.
Can't recommend Tara enough. She has been such an amazing support, motivated me, boosted my confidence with my form and lifting heavy. Plus losing weight has been a massive bonus!
I'm not the easiest person when it comes to food choices. But Tara was really open and helpful, creating a vegan diet plan and finding protein suggestions! Really approachable and always available to answer questions
So I've just finished my 8 week plan with Tara and all I can say is - she is incredible!! I started off knowing nothing about weights, was super shy and scared of the weight area but after the 2nd week I had no worries she grew my confidence sooooo much!
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