#trainedbytara VIP Team
BECOME A #TRAINEDBYTARA VIP MEMBER & BUILD YOUR DREAM BODY WHILE SUPERCHARGING YOUR CONFIDENCE

PRIVATE PERSONAL TRAINING

I work with women who want to lose weight, increase strength/muscle or make their first steps into the gym. I am a physique transformation coach and work with ladies who WANT to be the best version of themselves. By changing your mindset and having good nutrition and training knowledge anything is possible.

Based in my private personal training studio in Potter Heigham, Norfolk our one to one sessions will be completely private with nobody else in the studio so you don’t have to worry about other people looking at you. You can build you confidence in the gym in complete private

WHAT'S INCLUDED?

  • 1 hour personal training session
  • Tailored training plan via free app
  • Tailored food plan & recipe books
  • Nutrition guide and recipe book
  • 24/7 support outside of the sessions
  • Access to private Facebook group for accountability
  • Progress checks inc weight, measurements and progress pics 

I specialise in working with women who want to lose weight, tone up difficult areas such as legs, bum, stomach & bingo wings. I educate my clients on training and nutrition, they have ALL kept the weight off or lost more. 

My goal is to help you reach your potential and reach a goal you never thought possible before. I will always give you my full support and am 100% dedicated to helping you.

An initial consultation is free and we will sit down and talk through your background, goals. This is either face to face or via Skype.

*PT sessions are 1 hr long. They must be pre-booked min. 1 week before. I will try to be as flexible as possible so changes are possible 48hrs prior to the session; subject to availability of my time.  Missing a session without notice however is non-refundable.

TRAIN WITH A FRIEND

Training with a friend can be more fun and more motivating as you both want the same results and you can cheer each other on.

Your training plans will be the same but diet plans are individual  

SMALL GROUP TRAINING

3-4 people

Includes all of the above

£15 per person

#TRAINEDBYTARA VIP ONLINE COACHING

PERFECT IF YOU LIVE TOO FAR AWAY TO TRAIN FACE TO FACE WITH ME

Online one to one coaching is perfect if you live too far away to train face to face with me or if you are confident in the gym and need that extra push to get your results.

If your goals are: 

  • Weight loss/toning
  • Bikini Competition prep
  • Increase confidence, self esteem
  • Improve relationship with food and stop feeling guilty

Then this is the plan for you

WHAT’S INCLUDED?

  • Personalised training & nutrition plans including calories & macros
  • Unlimited adjustments
  • Weekly check ins – progress pictures, weight & measurements
  • Monthly Skype call to go through everything in detail & address any struggles

Hi! Let me introduce myself… my name is Tara and I am a personal trainer and body transformation coach and I haven’t had the most straight forward journey to where I am now!

From being a national athlete to having injuries which meant I couldn’t carry on, to going off the rails slightly with partying, having a bad relationship with food, developing stomach problems to now becoming a international bikini competitor and being the happiest, healthiest and most confident I have ever been!

And it’s THIS entire journey that is my passion and is my big ‘WHY’ behind this whole #trainedbytara Bikini Team. I want to make sure you are all getting the right information and are ready to compete. Health always comes first so I will make sure you are healthy before and after show.

So my mission is to keep my girls heading in the right directions physically and mentally to get on stage.

I hope you love it and don’t forget the other #trainedbytara members have your back too!

Tara x

 

Frequently Asked Questions

What's included?

Everything! Training, nutrition, check ins, reverse diet, peak week plus all advice on hair, makeup, tanning etc.

Is personal training included?

Personal training isn’t included but you can book this seperately.

Is posing included?

Posing isn’t included but the one to one posing sessions and workshops are reduced rate for my #trainedbytara bikini team

How long does it take to see results?

If you implement the advice and training given you will start to see results quite quickly!

How much does it cost?

Bikini comp prep is £99 per month. Off season is £79 per month

So I've just finished my 8 week plan with Tara and all I can say is - she is incredible!! I started off knowing nothing about weights, was super shy and scared of the weight area but after the 2nd week I had no worries she grew my confidence sooooo much!

Jasmine

Can't recommend Tara enough. She has been such an amazing support, motivated me, boosted my confidence with my form and lifting heavy. Plus losing weight has been a massive bonus!
I'm not the easiest person when it comes to food choices. But Tara was really open and helpful, creating a vegan diet plan and finding protein suggestions! Really approachable and always available to answer questions

Lily

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