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TRAINING MENU

Personal Training

My initial start up is 10 sessions which have to be used within 10 weeks of payment.

 

My goal is to help you reach your potential and reach a goal you never thought possible before. 


An initial consultation is FREE and we will sit down and talk through your background, goals and carry out a posture/movement assessment so I can plan training around your body and any weak areas we need to address first.


 

First 10 sessions £249

Monthly rolling £216 (8 sessions - 2 per week)

 

This is based on 2 PT sessions per week, please ask for prices if you would like more/less sessions

 

*PT sessions are 1 hr long. They must be pre-booked min. 1 week before. I will try to be as flexible as possible so changes are possible 48hrs prior to the session; subject to availability of my time.  Missing a session without notice however is non-refundable.

** Payments can be broken down to two blocks, but not two sessions. You cant book a session without having made a payment before hand.

 

 

TRAIN WITH A FRIEND

 

Training with a friend can be more fun and more motivating as you both want the same results and you can cheer each other on.

Your training plans will be the same but diet plansare individual

 

 If you'd like to train with a friend it works the same as above


10 sessions £300

*Must be used in 10 weeks from payment

 

 

Small group training

 

3-4 people

Includes all of the above

£15 per person

What’s included?


  • 1 hour personal training session
  • Tailored food plan 
  • Our training sessions sent over to you
  • Nutrition guide and recipe book
  • 24/7 support outside of the sessions
  • Access to private Facebook group
  • Progress checks inc weight, measurements and progress pics 

Your Personal Training

I work with women who want to lose weight, increase strength/muscle or make their first steps into the gym. I am a physique transformation coach and work with ladies who WANT to be the best version of themselves. By changing your mindset and having good nutrition and training knowledge anything is possible.




LADIES BOOTCAMP

YOGA

Ladies bootcamp is one of my many personal training classes.
See all my Yoga classes I offer throughout Norfolk and Norwich.

LADIES GET INTO WEIGHTS

I run get into weights workshops in Norwich and Norfolk

TOTAL BODY TONING

Access my full body toning

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KEEP UP TO DATE

Lily

Jasmine

Can't recommend Tara enough. She has been such an amazing support, motivated me, boosted my confidence with my form and lifting heavy. Plus losing weight has been a massive bonus! 

I'm not the easiest person when it comes to food choices. But Tara was really open and helpful, creating a vegan diet plan and finding protein suggestions! Really approachable and always available to answer questions

So I've just finished my 8 week plan with Tara and all I can say is - she is incredible!! I started off knowing nothing about weights, was super shy and scared of the weight area but after the 2nd week I had no worries she grew my confidence sooooo much!