Wouldn’t it be nice if we could all look amazing without exercising, while eating whatever we want?!
Unfortunately that’s just what dreams are made of lol but there are some things you can do to reduce body fat without exercising.
- Be in a calorie deficit – eating less calories than what your body needs
- Drink 2-3 litres of water daily
- Get enough sleep – 7-9 hours is ideal
- Load up on fibrous veggies such as spinach, broccoli, beans etc.
- Increase your protein intake to aid satiety