3 Ways to Lose Weight Without Starving & Living In The Gym

I’m a huge believer in you shouldn’t make the gym and food your WHOLE like, it should be part of your life and without guilt too!

If you are wanting to lose weight here are 3 things to get you started…

Figure out your WHY – why do you want to lose weight? why aren’t you happy where you are.
Start by eating non processed/single ingredient foods as most of your daily diet
Aim for 10,000 steps per day – you can get a fitbit or a cheap tracker, even your phone does it!

Get started on these 3 things FIRST but make sure you have your “why” written down.


In my members area I have written blog posts on weight loss, motivation, recipes and heaps of workouts for you to try out to keep you on track.

For only £3.95 per month you can have access to ALL of this – that’s pretty much one cup of coffee!

How to Lose Thigh Fat Without Exercise

How to Lose Thigh Fat Without Exercise

Wouldn’t it be nice if we could all look amazing without exercising, while eating whatever we want?!

Unfortunately that’s just what dreams are made of lol but there are some things you can do to reduce body fat without exercising.

  • Be in a calorie deficit  eating less calories than what your body needs
  • Drink 2-3 litres of water daily
  • Get enough sleep  7-9 hours is ideal
  • Load up on fibrous veggies such as spinach, broccoli, beans etc.
  • Increase your protein intake to aid satiety

How to Burn Belly Fat

How to Burn Belly Fat

Losing belly fat is one of the main goals for many women, but HOW do you do it?

  • You need to be in a calorie deficit i.e. eating less calories than what your body currently needs
  • Try reducing processed foods & reduce alcohol intake
  • MOVE more  if you are sedentary most of the day try to be as active as possible like walking to work or taking stairs, little things do addup
  • Increase protein intake
  • De-stress  high cortisol levels can mean you are making it harder for yourself to lose weight
  • Get 7-9 hours sleep per night
  • Workout in the gym! Get in there and work out to your maximum!


My BodyFIT 8 Transformation Challenge starts again March 19th 2018, you can register your interest here. This is especially designed for women who want to lose weight & tone up difficult areas such as thighs, legs, bum, bingo wings. Women who are fed up of wasting time and money on fad diets & want lasting results whilst supercharging their confidence.


How to Lose Weight & Tone Up

How to Lose Weight & Tone Up

Exercise and nutrition are both important to lose weight and tone up. By toning, what is really meant it building muscle and losing body fat to be able to see the muscle definition.

To do this you need a combination of exercise including weight training and cardio and being in a calorie deficit i.e. eating less calories than what your body needs to maintain it’s current weight.

If you are a beginner I would start off by going to the gym 3x per week and doing a mixture of resistance training and cardio, your training could be 3x full body workouts and 20 minutes cardio for the first few weeks and then progress to make it harder. It’s important to progress with your training as your body will get used to the intensity, so after a few weeks increase the intensity by either increasing your days that you go to the gym or increasing the intensity while you’re in the gym by increasing weights, time or reps.

Also aim to hit 10,000 steps per day and focus on eating 3 smaller meals per day and 1 snack as well as 2 litres of water.

Remember it doesn’t happen overnight, try to focus on enjoying the process rather than focusing on the end goal. It does need to become a lifestyle to make it maintainable, so focus on enjoying your training and food.

Most importantly BE CONSISTENT.

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