Losing belly fat is one of the main goals for many women, but HOW do you do it?

  • You need to be in a calorie deficit i.e. eating less calories than what your body currently needs
  • Try reducing processed foods & reduce alcohol intake
  • MOVE more  if you are sedentary most of the day try to be as active as possible like walking to work or taking stairs, little things do addup
  • Increase protein intake
  • De-stress  high cortisol levels can mean you are making it harder for yourself to lose weight
  • Get 7-9 hours sleep per night
  • Workout in the gym! Get in there and work out to your maximum!

 

My BodyFIT 8 Transformation Challenge starts again March 19th 2018, you can register your interest here. This is especially designed for women who want to lose weight & tone up difficult areas such as thighs, legs, bum, bingo wings. Women who are fed up of wasting time and money on fad diets & want lasting results whilst supercharging their confidence.

 

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