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What’s The Best Diet Plan?

What is the best diet plan to lose weight? This is a question most commonly asked by many women. Myself and Victoria Mandi answered this question in a recent live Q&A on Facebook - you can watch it here This video will take you through many different questions...

How to Lose Thigh Fat Without Exercise

Wouldn't it be nice if we could all look amazing without exercising, while eating whatever we want?! Unfortunately that's just what dreams are made of lol but there are some things you can do to reduce body fat without exercising....

How to Burn Belly Fat

REGISTER INTEREST Losing belly fat is one of the main goals for many women, but HOW do you do it? You need to be in a calorie deficit i.e. eating less calories than what your body currently needs Try reducing processed foods & reduce alcohol intake...

How to Stay Motivated in December

December is the time most people lose motivation with diet and exercise, all the christmas food and parties. BUT you don’t have to write off a WHOLE MONTH for ONE DAY. Once January comes along you’ll be glad you reigned it in a bit. How do you stay motivated...

How to Lose Weight & Tone Up

Exercise and nutrition are both important to lose weight and tone up. By toning, what is really meant it building muscle and losing body fat to be able to see the muscle definition. To do this you need a combination of exercise including weight training and cardio and...

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